Cardiovascular Training - Raising your heart rate to a healthier life!
Whenever you step onto a piece of cardio equipment you find yourself with a plethora of options and information.
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Gold's Gym Port Coquitlam - Welcoming and full of energy a must see!
What's your fitness plan? Let Gold's Gym be your choice for fitness. Meet Michelle one of our fantastic Gold's Gym Port Coquitlam members that use Golds to get ...
Gold's Gym Port Coquitlam - Jason's 7000+km ride across the US
Jason Forester one of our valued members at Gold's Gym Port Coquitlam completed a 7000+km ride across the US this summer in support of MS. Jason would ...
Gold's Gym Langley - Extreme Weightloss Success
Meet Evan an amazing guy that decided to change his life and the way he looked at fitness. Evan made a huge difference in his life and Gold's Gym Langley ...
This 20-Minute Running Workout Will Maximize Your Burn
When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max out the results in a short period of time. This HIIT running workout is perfect for the outdoors.
Starting Cardio? Try This Treadmill Workout for Beginners.
"You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their fitness routine. Try this quick treadmill workout for beginners to up your cardio game.
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might be the answer to your problem. Jeff Monaco, director of education for Gold’s Gym, sees people get that idea all the time.
If You Have Muscle Soreness After a Workout, Here’s What to Do
Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body — one that must be respected, says Gold’s Gym Fitness Expert Robert Reames.
Fuel Up During Summer Produce Season
The increased availability of packaged and processed foods has made it easy to reach for quicker and more convenient meals and snacks. The choices seem endless. But in 2018, the American Heart Association found that this sort of “variety” hasn’t been good for us.
