Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body — one that must be respected, says Gold’s Gym Fitness Expert Robert Reames.
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might be the answer to your problem. Jeff Monaco, director of education for Gold’s Gym, sees people get that idea all the time.
"You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their fitness routine. Try this quick treadmill workout for beginners to up your cardio game.
When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max out the results in a short period of time. This HIIT running workout is perfect for the outdoors.
Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of time. They are wrong.
Anique Reese is unstoppable. At 56 years old, she does things today that she thought she’d never do. She became a Gold’s Gym certified personal trainer. She started working as a model after a photographer captured her dancing.
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